7 DAY DIET WEIGHT LOSS SOUP (WONDER
SOUP!)
INGREDIENTS ...
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic
diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
INSTRUCTIONS Heat 2 tablespoons of
olive oil in a large pot over medium heat. Add celery, onions, bell peppers,
and carrots. Saute until slightly tender. Stir in
garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil
and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red
pepper flakes, black pepper and salt (if using) Taste broth and adjust
seasoning if needed.
Tim Hathorn
shared Gene Rheaume's photo.