Egg Muffins!!! These are one of my
all-time favorite & EASY meal-preps.
Spray a muffin/cupcake pan w/ non-stick spray.
Fill with ANYthing you want:
ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes,
steak & bell peppers....whatever you have in the fridge. (Note: add all
veggies RAW - they will cook to perfection during the baking process)
Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly
into each cup just below the rim.
Top with shredded or sliced cheeses of your choice.
Bake at 425 degrees for approx 20 min.
Let cool before removing from pan
These can be stored in your fridge for up to 3-4 days!
Simply warm in the microwave for a quick breakfast on-the-go!
Doug Phillips shared CT Fitness's photo.