Shrimp Cakes

(serves 2, making 2-4 thick patties)
1/2 lb raw shrimp, finely chopped
1/3 cup panko bread crumbs
1/2 cup cooked rice
2 teaspoons minced garlic (1 large clove)
2 tablespoons minced scallions
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons hot chili sauce (recommended: Sriracha)
1 tablespoon fresh lemon juice OR 2 teaspoons soy sauce
1 egg, lightly beaten
olive oil, for brushing

Combine all ingredients in a large bowl and mix well with your hands. Refrigerate the mixture for 30 minutes to allow all flavors to marry.  Preheat the oven to 400 F. Form two (or three if two seems too big) even patties from the mixture.  Place them on a lightly greased baking pan, brush them lightly with olive oil, and bake for 13-15 minutes, or until the visible shrimp pieces have turned pink and opaque.

Nutrition Information for 1 Serving (1/2 of Entire Recipe): Calories 235, Total Fat 3.7 g, Total Carbohydrate 18.8 g, Dietary Fiber 0.4 g, Sugars 0.4 g, Protein 28.9 g

 

 

 

 

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Shrimp Cakes

(serves 2, making 2-4 thick patties)
1/2 lb raw shrimp, finely chopped
1/3 cup panko bread crumbs
1/2 cup cooked rice
2 teaspoons minced garlic (1 large clove)
2 tablespoons minced scallions
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons hot chili sauce (recommended: Sriracha)
1 tablespoon fresh lemon juice OR 2 teaspoons soy sauce
1 egg, lightly beaten
olive oil, for brushing

Combine all ingredients in a large bowl and mix well with your hands. Refrigerate the mixture for 30 minutes to allow all flavors to marry. Preheat the oven to 400 F. Form two (or three if two seems too big) even patties from the mixture. Place them on a lightly greased baking pan, brush them lightly with olive oil, and bake for 13-15 minutes, or until the visible shrimp pieces have turned pink and opaque.

Nutrition Information for 1 Serving (1/2 of Entire Recipe): Calories 235, Total Fat 3.7 g, Total Carbohydrate 18.8 g, Dietary Fiber 0.4 g, Sugars 0.4 g, Protein 28.9 g

Jane Daugherty Giddens shared The Healthy Living Show's photo.