Shrimp Cakes

(serves 2, making 2-4 thick patties)
1/2 lb raw shrimp, finely chopped
1/3 cup panko bread crumbs
1/2 cup cooked rice
2 teaspoons minced garlic (1 large clove)
2 tablespoons minced scallions
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons hot chili sauce (recommended: Sriracha)
1 tablespoon fresh lemon juice OR 2 teaspoons soy sauce
1 egg, lightly beaten
olive oil, for brushing

Combine all ingredients in a large bowl and mix well with your hands. Refrigerate the mixture for 30 minutes to allow all flavors to marry.  Preheat the oven to 400° F. Form two (or three if two seems too big) even patties from the mixture.  Place them on a lightly greased baking pan, brush them lightly with olive oil, and bake for 13-15 minutes, or until the visible shrimp pieces have turned pink and opaque.

Nutrition Information for 1 Serving (1/2 of Entire Recipe): Calories 235, Total Fat 3.7 g, Total Carbohydrate 18.8 g, Dietary Fiber 0.4 g, Sugars 0.4 g, Protein 28.9 g

 

 

 

 

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Shrimp Cakes

(serves 2, making 2-4 thick patties)
1/2 lb raw shrimp, finely chopped
1/3 cup panko bread crumbs
1/2 cup cooked rice
2 teaspoons minced garlic (1 large clove)
2 tablespoons minced scallions
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons hot chili sauce (recommended: Sriracha)
1 tablespoon fresh lemon juice OR 2 teaspoons soy sauce
1 egg, lightly beaten
olive oil, for brushing

Combine all ingredients in a large bowl and mix well with your hands. Refrigerate the mixture for 30 minutes to allow all flavors to marry. Preheat the oven to 400° F. Form two (or three if two seems too big) even patties from the mixture. Place them on a lightly greased baking pan, brush them lightly with olive oil, and bake for 13-15 minutes, or until the visible shrimp pieces have turned pink and opaque.

Nutrition Information for 1 Serving (1/2 of Entire Recipe): Calories 235, Total Fat 3.7 g, Total Carbohydrate 18.8 g, Dietary Fiber 0.4 g, Sugars 0.4 g, Protein 28.9 g

Jane Daugherty Giddens shared The Healthy Living Show's photo.